Tuna Melt

This recipe makes 2 servings.

Ingredients

1 onion (finely chopped)

1 celery stalk (finely chopped)

1/2 cup shredded, reduced-fat mozzarella cheese

1/2 cup fat-free cottage cheese

6 ounce can of Albacore Tuna, drained and flaked

1 tablespoon of lemon or lime juice

1 tablespoon fat-free or low-fat mayonnaise (optional)

3 whole-wheat English muffins split in half

Preheat oven to 350 degrees.

In a non-stick frying pan, sauté the celery and onion until softened.

Add the cheeses, tuna, lemon juice, and mayo to the frying pan and cook for 1 or 2 minutes.

Lay the split English muffins out in a baking dish. Top the English muffins with the tuna mixtures.

Bake for 10 minutes.

Have with a glass of water, tea, or diet soda. If you prefer, you can replace the tuna with salmon.

Check out the nutritional facts on all the highlighted food items above.

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